One of the most frequently asked questions is concerning different types of protein foods and what are some of the best for pregnancy. Here is a list of foods that provide protein.
Cod-broiled 3 oz = 25grm
Fish sticks 5 pcs = 19
Salmon-canned or fresh 3 oz = 17
Sardines-canned 3 oz = 22
Tuna- drained 3 oz = 25 Almonds ½ cp = 13
Cashews ½ cp = 12
Peanuts ½ cp = 19
Sunflower seeds ½ cp = 12
Peanut butter ½ cp = 18
custard 1 cp = 13
Cottage cheese -1 cp = 30
Eggs- boiled,fried, scrambled, poached: 1 = 6
Milk, yogurt 1 cp = 8
beef- burger,steak, roast 4 oz = 28
Chicken-1pc = 25
Turkey 3 oz = 27
Chili w/beans 1 cp = 19 w/o beans 1 cp = 26
My name is Judith Schmidt. I am a Certified Professional Midwife. I believe in the inherent rights and responsibilities of parents to make decisions about their prenatal care and how and where they choose to have their babies, and who they wish to assist them.